Healthy ageing - add life to your years.
Add life to years - the evidence on cognition, mobility, bone health, and hormones.
The guides
10 curated healthy-ageing articles.
Every guide is written from the UK sources listed on the page.
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Healthspan vs lifespan
Adding years is easy; adding good years is the real goal. The five modifiable levers.
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Blue Zones - the real story
A careful look at what the long-lived populations share - and what has been oversold.
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Cognitive health across life
The Lancet Commission modifiable dementia risks - and what to actually do about each.
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Hormones & ageing
How thyroid, sex hormones and cortisol shift with age - and when a specialist review is warranted.
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Muscle, bone & balance
Sarcopenia, osteoporosis and falls are the three big age-related risks - all preventable.
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Vision & ageing
Cataracts, AMD and glaucoma - what to screen for and when to act.
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Hearing loss prevention
The largest modifiable dementia risk factor in the Lancet Commission - and simple prevention.
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Oral health & the body
Gum disease is linked to heart disease and cognitive decline - the daily routine that matters.
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Menopause & HRT
A modern, evidence-first view of HRT - benefits, risks, and how to have the right conversation.
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Sex & midlife
Perimenopause, testosterone decline and long-term relationships - what changes, and what helps.
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Related tests & conditions
Screen early, treat well.
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DEXA scan
The gold-standard bone density and composition scan.
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Osteoporosis
Bone loss, fracture risk and the evidence for treatment.
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Dementia & Alzheimer’s
What can and can’t be done about cognitive decline.
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Menopause
Symptoms, diagnosis and the modern case for HRT.
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