Health condition
Loss of smell (anosmia)
Smell can be lost to blocked airflow, viral damage or, rarely, neurological causes - and whether it is polyps, post-viral loss or something else determines both treatment and the value of smell training.
Why trust this guide
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Editorial team
Written by our editorial team from the UK sources listed on each page.
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Sourced from guidance
Checked against current NHS and UK specialist society guidance at the time of review.
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Current for 2026
Reviewed on 2026-09-27 with the next review scheduled for 2027-09-27.
Key facts
The essentials at a glance.
The symptoms to recognise, when to seek help, which specialist to see, and what treatment usually involves.
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Chronic sinusitis with polyps and post-viral damage are the two commonest causes
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Smell training - twice-daily sniffing of four odours for months - has real evidence for recovery
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Distorted smell (parosmia) during recovery is common and usually improves
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Safety matters: install smoke and gas alarms and date-label food
Understanding the condition
What it is and what happens next.
What causes it, how it is diagnosed, and the treatment routes available in the UK.
What it is and how it feels
Odours must first reach the smell receptors high in the nose - so polyps and swollen lining cause a blockage-type loss, often with a blocked nose and worse smell during colds - and the receptors and their nerves must then work, which is where viruses, including COVID, head injury and, uncommonly, neurodegenerative processes do their damage. Taste usually survives; what people miss is flavour, which is mostly smell.
Diagnosis and treatment routes
Examination with endoscopy separates the types: conductive loss from polyps and sinusitis responds to steroid treatment and surgery, while post-viral loss is treated with structured smell training using rose, lemon, clove and eucalyptus twice daily for at least three to six months, which meaningfully improves recovery odds. Loss with red flags - one-sided nasal blockage or bleeding, or neurological symptoms - needs specific investigation rather than smell training alone. In many parts of the UK, routine NHS referrals for this kind of problem currently take 20-45+ weeks, whereas an initial appointment with a private consultant is typically available within around two weeks.
Seeing a specialist
Who to see, and how quickly you can be seen.
The specialist for this condition is usually a consultant ENT surgeon. Your GP can refer you on the NHS, or you can arrange a private consultation directly.
A quiet reminder
This guide is for information, not medical advice.
Your GP knows your history and can tell you which parts apply to you. If in doubt, see them - and seek urgent care for any of the emergency symptoms described above.
Frequently asked
Common questions about Loss of smell (anosmia).
Quick, plain-English answers to what people ask us most.
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What causes loss of smell (anosmia)?
Common causes include viral infections such as colds or COVID-19, chronic sinus conditions, nasal polyps, ageing, head injury, and certain neurological conditions. Sometimes no clear cause is identified despite thorough investigation.
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Is loss of smell dangerous?
In most cases it's not dangerous itself, but it can affect quality of life, including enjoyment of food and safety awareness around things like gas leaks or spoiled food, and, rarely, it can be an early sign of certain neurological conditions. Persistent unexplained loss of smell is worth investigating.
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What are the symptoms associated with loss of smell?
Alongside reduced or absent smell, many people notice a corresponding reduction in taste, since the two senses are closely linked, and food may seem bland or less enjoyable. Some people also experience distorted smells (parosmia) as smell function recovers from certain causes, such as viral infection.
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Is loss of smell hereditary?
Some rare causes of loss of smell, such as certain inherited conditions like Kallmann syndrome, do have a genetic basis, but the vast majority of cases, related to infection, sinus disease or ageing, aren't directly inherited. A detailed history helps clarify the likely cause in your specific case.
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Can loss of smell be treated or recovered?
This depends on the cause: smell loss from sinus conditions or nasal polyps can often improve with appropriate treatment, and post-viral smell loss frequently improves over time, sometimes helped by specific smell training exercises. Loss related to ageing or certain neurological conditions is generally less likely to fully recover.
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How is loss of smell treated?
Treatment targets the underlying cause where possible, such as treating chronic sinusitis or removing nasal polyps, alongside smell training exercises which can help some people, particularly after viral infections, gradually recover function. Your ENT specialist will advise on the most appropriate approach for your specific cause.
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How is the cause of loss of smell investigated?
Investigation typically involves examination of the nose and sinuses, sometimes with nasal endoscopy, and imaging such as a CT scan if a structural cause is suspected. Specific smell testing can also help quantify the degree of loss and track any recovery.
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How long does it take for smell to recover after a viral infection?
This varies considerably; some people recover within weeks, while others take many months, and a proportion experience more prolonged or incomplete recovery. Smell training exercises, done consistently over months, can improve the chances and speed of recovery for many people.
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Loss of smell from sinus disease vs from nerve damage — what's the difference?
Loss of smell from sinus disease or nasal polyps is often accompanied by nasal blockage or other sinus symptoms and can improve significantly once the underlying nasal issue is treated, while loss from nerve damage (such as after significant head injury or viral infection affecting the smell nerve directly) is less likely to improve simply by treating the nose. ENT assessment, sometimes with imaging, helps distinguish between these different mechanisms.
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When should I see a specialist about loss of smell, and how quickly can I be seen privately?
Persistent, unexplained loss of smell, particularly without an obvious cause like a recent cold, should be assessed by an ENT specialist. Private ENT consultations can typically be arranged within about two weeks, considerably faster than standard NHS waiting times.