Medical emergencies
Sepsis: symptoms, causes, treatment and recovery
Sepsis is a serious, life-threatening reaction to an infection. It can develop within hours and needs urgent hospital treatment. Warning signs include confusion, slurred speech, very fast breathing, blue, pale or blotchy skin, a very high or low temperature, and not peeing. Call 999 or go to A&E if you think you or your child might have sepsis. It is not contagious.
Last checked: 2026-10-11
Key facts
At a glance.
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What it is
The NHS says sepsis is a serious reaction to an infection that can be life-threatening. It develops very quickly and needs urgent treatment in hospital.
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Speed
The NHS says sepsis usually develops quickly over a few hours, and if untreated it can turn into septic shock, which you can die from.
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Adult warning signs
Confusion or slurred speech, uncontrollable shivering, muscle pain, difficulty breathing, blue, pale or blotchy skin, a high or low temperature, and not peeing all day (NHS).
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Child warning signs
Very fast breathing, a fit, blue or blotchy skin, a rash that does not fade, being very sleepy or hard to wake, and not peeing in the last 12 hours for under-5s (NHS).
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Treatment
Sepsis is treated in hospital with antibiotics, oxygen and fluids into a vein, sometimes in a specialist care unit (NHS).
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Contagious?
Sepsis itself is not contagious. The UK Sepsis Trust says it always starts with an infection, such as a chest infection or urinary tract infection.
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Recovery
The NHS says it can take weeks or months to recover, and post-sepsis syndrome often lasts 6 to 18 months, though some people take much longer.
What are the symptoms of sepsis?
The NHS says sepsis symptoms can be more difficult to notice in babies and young children, people with dementia, people with a learning disability, and people who have difficulty communicating. A child or adult with sepsis might not have every symptom, so trust your instincts and get immediate help if you think there is something seriously wrong.
| Group | Symptoms |
|---|---|
| Adults | Confusion or slurred speech; uncontrollable shivering; muscle pain; difficulty breathing; blue, pale, grey or blotchy skin, lips or tongue; a high or low temperature (a high temperature is less common in older adults); not peeing all day or very little in the past 18 hours |
| Babies and children | Difficulty breathing or breathing very fast; a fit; a high or low temperature; blue, grey, pale or blotchy skin; a rash that does not fade when pressed (rare in sepsis but may be meningitis); sleepier than normal or difficult to wake; not peeing for 12 hours (under 5s) or all day (5 and over) |
| Babies and children under 5 | May also not be interested in feeding, or keep being sick |
When to call 999
The NHS says you need medical help immediately if you think you or your child might have sepsis. Call 999 or go to A&E if any of the following apply. Do not drive yourself to A&E; call 999 or ask someone to drive you.
The UK Sepsis Trust urges people to "Just Ask: Could it be Sepsis?" and says that if you are worried about an infection you should call 111 or contact your GP, and call 999 or go to A&E if someone has one of the sepsis symptoms.
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adult or child aged 5 or over: breathing very fast; confused, slurred speech or not making sense; blue, pale or blotchy skin; a very high or very low temperature, feeling hot or cold to the touch, or shivering; a rash that does not fade when you press it; symptoms you are worried might be sepsis
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baby or child under 5: breathing very fast or having difficulty breathing (grunting noises or tummy sucking under the ribcage); blue, grey, pale or blotchy skin; a rash that does not fade; a temperature of 38C or more in babies under 3 months or 39C or more in babies 3 to 6 months; a temperature under 36C or feeling cold; a weak, high-pitched or continuous cry; not responding normally, not feeding or hard to wake; no pee for 12 hours
What is sepsis?
NICE Clinical Knowledge Summaries describes sepsis as an overwhelming and life-threatening inflammatory response to a severe infection, which can lead to tissue damage, organ failure and death. The UK Sepsis Trust says it arises when the body's response to infection injures its own tissues and organs, with the immune system going into overdrive. It says there is no single sign or diagnostic test.
What causes sepsis?
The NHS says the exact cause is not known, but the immune system overreacts to an infection and starts to damage the body's organs. Any type of infection can lead to sepsis, but bacterial infections are the most common cause. The UK Sepsis Trust says it always starts with an infection, and it is not known why some people develop sepsis from common infections while others do not.
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chest infections (pneumonia)
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urinary tract infections (UTIs)
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abdominal infections such as appendicitis
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skin infections such as cellulitis or infected wounds
Who is at higher risk of sepsis?
The NHS says anyone can get sepsis, but there is a higher chance if any of the following apply. NICE Clinical Knowledge Summaries lists similar risk factors, including extremes of age, frailty, recent trauma or surgery, and being pregnant, postpartum or having had a recent termination or miscarriage.
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a baby under 12 months old
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being over 75 years
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being pregnant, having given birth, or having had an abortion or miscarriage in the past 6 weeks
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a weakened immune system, for example HIV, sickle cell disease, chemotherapy or taking corticosteroids or immunosuppressants
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a burn, cut or wound, or a skin infection such as cellulitis
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having a catheter
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injecting illegal drugs or misusing alcohol
Is sepsis contagious?
Sepsis is a reaction of your own body to an infection, so it is not itself passed from person to person. The infection that triggers it, such as a chest infection, may be contagious. The UK Sepsis Trust says sepsis always starts with an infection.
How is sepsis treated?
The NHS says sepsis is treated in hospital, and treatment depends on things like age and how unwell you are. Treatment includes antibiotics (a general antibiotic to start with, and then a more specific one after the cause of the infection is confirmed), oxygen to help with breathing, and fluids given into a vein. Sometimes treatment is in a specialist care unit so you can be closely monitored.
NICE Clinical Knowledge Summaries says that people at high risk of severe illness or death from sepsis should usually be transferred urgently to hospital by 999 ambulance.
Recovery and post-sepsis syndrome
The NHS says sepsis is a serious condition and it can take weeks or months to recover. It advises being patient, getting enough sleep (7 to 9 hours for adults), eating a balanced diet with smaller, more frequent meals if appetite is reduced, exercising regularly but starting slowly, and keeping a diary of progress.
Post-sepsis syndrome can cause feeling very tired, hearing loss, nerve damage that may cause numbness or weakness in the hands and feet, organ problems, depression, anxiety, loss of confidence, and memory and concentration problems. The NHS says it often lasts 6 to 18 months, though some people take much longer. People who have had sepsis may have a higher chance of other infections, so call NHS 111 if you have had sepsis in the past 12 months and have symptoms of infection such as a very high temperature.
Sepsis in babies, children and pregnancy
For babies and children the NHS lists specific signs, including temperature thresholds for the youngest babies, and says that a rash that does not fade when pressed is rare in sepsis but may be a symptom of meningitis. See the child section above for the signs that need 999.
The NHS lists being pregnant, having given birth, or having had an abortion or miscarriage in the past 6 weeks as higher risk situations, and NICE Clinical Knowledge Summaries includes women who are pregnant, postpartum, or have recently had a termination or miscarriage among those at higher risk. Anyone in these groups with signs of infection should get urgent help.
NHS and private pathways in general terms
Sepsis is an emergency treated through 999, ambulance services and NHS hospitals, which can give antibiotics, oxygen and fluids and monitor in specialist units. Private services are not designed for this emergency, so there is no choice of route to weigh up when sepsis is suspected. After hospital, follow-up for post-sepsis syndrome, such as hearing checks, physiotherapy or counselling, may be arranged through the NHS or privately.
Frequently asked
Questions people ask.
Quick, plain-English answers to the questions we hear most.
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What are the first signs of sepsis?
The NHS lists confusion or slurred speech, uncontrollable shivering, muscle pain, difficulty breathing, blue, pale or blotchy skin, a very high or low temperature, and not peeing all day. It develops quickly, over a few hours.
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What are the signs of sepsis in a child?
The NHS lists breathing very fast, a fit, blue, grey, pale or blotchy skin, a rash that does not fade, being very sleepy or hard to wake, a high or low temperature, and not peeing for 12 hours in under-5s.
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Is sepsis contagious?
Sepsis itself is not passed between people. It is the body's reaction to an infection, and the UK Sepsis Trust says it always starts with an infection, such as a chest infection or UTI, which may itself be contagious.
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What causes sepsis?
The NHS says the immune system overreacts to an infection and starts to damage organs. Bacterial infections are the most common cause, including pneumonia, UTIs, abdominal infections such as appendicitis and skin infections such as cellulitis.
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How is sepsis treated?
In hospital with antibiotics, oxygen to help breathing and fluids into a vein. The NHS says some people need treatment in a specialist care unit where they can be closely monitored.
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How long does it take to recover from sepsis?
The NHS says it can take weeks or months to recover. Post-sepsis syndrome often lasts 6 to 18 months, but some people take much longer.
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What is post-sepsis syndrome?
The NHS says it can cause tiredness, hearing loss, nerve damage, organ problems, depression, anxiety, loss of confidence and memory or concentration problems. Treatment involves treating the symptoms and may include physiotherapy and counselling.
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Who is most at risk of sepsis?
The NHS lists babies under 12 months, people over 75, pregnancy and the 6 weeks after birth, abortion or miscarriage, a weakened immune system, wounds or skin infections, catheters, and injecting drugs or misusing alcohol.
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Can you get sepsis from a UTI?
Yes. The NHS lists urinary tract infections among the common infections that can lead to sepsis, along with chest infections, abdominal infections and skin infections.
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When should I call 999 for sepsis?
The NHS says to call 999 or go to A&E if you think you or your child might have sepsis, including very fast breathing, confusion, blue or blotchy skin, a very high or low temperature, or a rash that does not fade.
Where this comes from
Sources and checking.
This guide is for information, not medical advice.
Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.
Published 2026-10-11, next review 2027-10-11.
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NHS: Sepsis, https://www.nhs.uk/conditions/sepsis/ , retrieved October 2026
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The UK Sepsis Trust: About sepsis, https://www.sepsistrust.org/about-sepsis/ , retrieved October 2026
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NICE Clinical Knowledge Summaries: Sepsis, https://cks.nice.org.uk/topics/sepsis/ , retrieved October 2026
Related guides
Keep reading.
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Meningitis
A related emergency with a non-fading rash.
Read guide -
Pneumonia
A common infection that can lead to sepsis.
Read guide -
Urinary tract infection
A common trigger for sepsis.
Read guide -
Cellulitis
A skin infection that can spread to the blood.
Read guide -
Appendicitis
An abdominal infection that can cause sepsis.
Read guide -
Dehydration
Signs of fluid loss.
Read guide -
Septic arthritis
An infected joint.
Read guide -
Fever
When a high temperature needs medical help.
Read guide