Recovery after shoulder arthroscopy: week by week

Both leaflets used here are written for subacromial decompression, a common shoulder arthroscopy. If your operation was a repair, such as of the rotator cuff or a stabilisation, your restrictions will be stricter and your own plan should replace the table below.

The two hospitals give slightly different driving and work dates, which is normal. When ranges differ, the more cautious end is a safer starting point.

Gateshead says significant pain and discomfort is common, especially in the first 6 weeks, and that painkillers are supplied at discharge. Contact your GP or surgeon if you cannot manage the pain. The sling is worn until the nerve block wears off and discarded within a few days, though night-time use may last longer if it helps.

Hull says wounds heal in 10 to 14 days and should be kept dry, for example with cling film or a plastic bag in the shower. Sutures are removed at 1 to 2 weeks according to Hull, or at your GP surgery 10 to 14 days after the operation according to Gateshead.

Hull gives driving within 2 to 3 weeks, whereas Gateshead says not to drive for at least 2 to 4 weeks and only when out of the sling with complete vehicle control. GOV.UK says to ask your doctor if unsure and to tell DVLA if you cannot drive 3 months after an operation. Check your insurer, and be able to steer and make an emergency stop confidently.

Hull says office workers can return at 2 to 3 weeks, manual workers at 4 weeks and heavy manual workers at 8 weeks, while Gateshead says office work as tolerated at 2 to 4 weeks and manual jobs 3 months. The difference shows why asking your own surgeon matters.

• Avoid heavy lifting for at least 4 weeks, per Hull.

• Keep the shoulder blade moving and posture tall.

• Use the arm for light daily tasks below shoulder height.

Hull says no contact sport for 12 weeks and avoiding overhead activity for 3 months. Gateshead gives breaststroke as able, freestyle at 12 weeks and golf at 6 weeks. A physiotherapist will guide strength work, and both leaflets stress that physiotherapy attendance matters.

Hull describes an outpatient clinic visit at 1 to 6 weeks after surgery, and Gateshead sends a physiotherapy referral after the operation, asking you to contact physiotherapy within 2 weeks if you have no appointment.

• Fever, wound discharge, feeling unwell or a wound that becomes red, sore or painful: contact your surgeon, as Gateshead advises.

• A hot, swollen, tender calf, chest pain or breathlessness: 999.

• Pain you cannot control with your prescribed medicines: contact your GP or surgeon.

• Numbness, colour change or coldness in the hand: seek urgent advice.