Lumps and swellings
Lump in the groin: causes, red flags and when to get it checked
A lump in the groin is usually caused by a hernia, where tissue pushes through a weak area of muscle, or by a swollen lymph gland reacting to an infection. Occasionally it is a sign of something else. How the lump behaves, whether it is tender, whether it changes with coughing or lying down and what other symptoms are present all help. This page explains the main causes and when to be seen quickly.
Last checked: 2026-10-10
Key facts
At a glance.
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Hernia is a leading cause
The NHS says most hernias develop in the tummy or groin, and that inguinal hernias occur where your leg joins your abdomen and femoral hernias in the upper thigh near the groin.
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A hernia lump changes
The NHS says a hernia lump may get bigger when you cough, sneeze or cry, and smaller when you lie down, and there may be a heavy, dragging feeling in the leg.
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Swollen glands are another
The NHS says swollen glands are usually a sign the body is fighting an infection, can be felt in the groin, and usually go down within 1 to 2 weeks.
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Painless lumps need a GP
The NHS lists a painless lump or swelling in the neck, armpit or groin as the most common symptom of non-Hodgkin lymphoma and says to see a GP if you think you have symptoms.
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Pain, sickness or fever with a hernia is urgent
The NHS says to get help from NHS 111 if you have a hernia with pain, a bloated tummy, being sick, being constipated, a high temperature or sudden confusion.
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Most are not cancer
The NHS says swollen glands are rarely caused by anything more serious such as leukaemia or lymphoma, but advises seeing a GP if they have not gone down within a week or feel hard.
The short answer
Most lumps in the groin are either a hernia or an enlarged lymph gland. A hernia lump tends to appear and disappear, becoming more obvious on standing, coughing or straining and easing when you lie down. A swollen gland is usually tender, appears alongside an infection, and goes down over a week or two.
A GP should look at any lump in the groin that has not gone away after about a week, that is growing, feels hard or fixed, is painless and has no obvious cause, or comes with fever, night sweats or weight loss. A lump that cannot be pushed back, with pain, vomiting or a swollen tummy, needs emergency care because it may be a trapped or strangulated hernia.
Hernia
The NHS explains that a hernia is where part of an internal organ, such as the bowel, pushes through a gap or weak area in the muscle that holds organs in place. In the groin the main types are inguinal hernia, where the leg joins the abdomen, and femoral hernia, which appears in the upper thigh near the groin.
The symptoms the NHS describes include a bulge or lump that may get bigger when you cough, sneeze or cry and smaller when you lie down, skin over the lump that looks tight and stretched, and a heavy dragging feeling in the leg. A large hernia may not be painful because the weak area has stretched, whereas pain in or around a smaller hernia can be a sign of strangulation, when muscle tightens around the contents.
Treatment depends on the type, the cause and whether it is new or has come back, and may include weight loss if overweight or surgery to repair it. The NHS says to see a GP if you think you have a hernia, who may refer you for tests or treatment, and to get help from NHS 111 if a hernia comes with pain, a bloated tummy, feeling or being sick, constipation, a high temperature, or sudden confusion.
Swollen glands
The NHS describes swollen glands as tender, painful lumps that can be felt on each side of the neck, under the chin, in the armpits and around the groin. Glands swell near an infection to help the body fight it, sometimes on only one side, and there may be a sore throat, cough or high temperature. They should go down within 1 to 2 weeks depending on the cause.
The NHS says to see a GP if the glands are getting bigger or have not gone down within 1 week, feel hard or do not move when pressed, you have night sweats or a very high temperature, you have no other signs of illness or infection, or they are just above or below the collar bone. It says swollen glands are often caused by common illnesses like colds and tonsillitis, sometimes by viral infections such as glandular fever, and rarely by cancer of the blood or lymph system.
For groin glands specifically, a GP will ask about any recent illness and examine you accordingly.
How the common causes compare
This table pulls together how the main causes described by the NHS differ. It is a guide to what a clinician will be thinking, not a way of diagnosing yourself.
| Feature | Hernia | Swollen gland | Lymphoma |
|---|---|---|---|
| Typical feel | Bulge that changes with coughing, straining or lying down | Tender, painful lump | Painless lump or swelling |
| Other symptoms | Heavy, dragging feeling in the leg; pain if strangulated | Sore throat, cough, high temperature, nearby infection | High temperature, night sweats, breathlessness, itchy skin, weight loss |
| Course | Persists or enlarges; may need surgery | Usually down within 1 to 2 weeks | Does not go away |
| When to act | See a GP; NHS 111 if pain, vomiting or fever | See a GP if not down in a week, hard or fixed | See a GP for any persistent painless lump |
Red flags
Combining NHS advice on hernias, swollen glands and lymphoma, the following features should prompt a prompt medical review.
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A groin lump with pain, a bloated tummy, being sick, constipation, a high temperature or sudden confusion: get help from NHS 111 straight away, and call 999 if symptoms are severe.
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A lump that is hard, does not move when you press on it, is getting bigger or has not gone down within 1 week.
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A painless lump with a high temperature, night sweats, shortness of breath, itchy skin or sudden unexplained weight loss, which the NHS lists as symptoms of non-Hodgkin lymphoma.
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Swollen glands with no other sign of infection or illness.
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Difficulty swallowing or breathing with swollen glands, which the NHS says needs an urgent GP appointment or NHS 111.
What happens at the GP
A GP will ask how long the lump has been present, whether it changes with coughing or position, whether it is painful, and about any recent infection, injury, skin problem, weight loss or fever. They will feel the lump and the surrounding areas, including the abdomen and often other lymph gland areas.
The NHS says that for lymphoma the GP may feel for lumps in the neck, armpit and groin and may arrange a blood test, and for a hernia may refer you for tests or treatment. Further tests depend on what the examination shows.
If a hernia is confirmed, the NHS says treatment depends on type and whether it is new or recurrent, and may include surgery. Reducing risk factors, such as being overweight, smoking and untreated coughing, is the preventive advice the NHS gives.
Frequently asked
Questions people ask.
Quick, plain-English answers to the questions we hear most.
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What is the most common cause of a lump in the groin?
A hernia and a swollen lymph gland are the most common. The NHS says most hernias develop in the tummy or groin, and swollen glands, which can be felt in the groin, are usually a sign of infection.
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How can I tell a hernia from a swollen gland?
A hernia lump may get bigger when you cough, sneeze or cry and smaller when you lie down, with a heavy, dragging feeling. A swollen gland is usually tender and goes down within 1 to 2 weeks, according to the NHS.
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Is a groin lump a sign of cancer?
Rarely. The NHS says swollen glands are rarely caused by cancer, but lists a painless lump in the neck, armpit or groin as the most common symptom of non-Hodgkin lymphoma, so persistent painless lumps should be checked.
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When is a hernia an emergency?
The NHS says to get help from NHS 111 if a hernia comes with pain, a bloated tummy, feeling or being sick, constipation, a high temperature or sudden confusion, as these can be signs of strangulation.
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Do all hernias need surgery?
No. The NHS says some hernias improve on their own and others may need surgery, and treatment depends on the type, cause and whether it is new or has come back.
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How long do swollen glands last?
The NHS says they should go down within 1 to 2 weeks depending on the cause, and to see a GP if they are getting bigger or have not gone down within 1 week.
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Can a groin lump be a femoral hernia?
Yes. The NHS lists a femoral hernia in the upper thigh near the groin among the types of hernia, alongside the inguinal hernia where the leg meets the abdomen.
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Should I treat a hernia myself?
The NHS advises seeing a GP if you think you have a hernia, and getting help from NHS 111 if it is painful or comes with sickness, constipation, a bloated tummy, fever or confusion.
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What tests will I have?
A GP will examine you and may arrange blood tests or refer you for tests or treatment, depending on whether a hernia or a gland problem is suspected.
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Can I prevent a hernia?
The NHS says you cannot always prevent one, but keeping to a healthy weight, being physically active, stopping smoking and seeing a GP for a persistent cough may reduce the chance of some types.
Where this comes from
Sources and checking.
This guide is for information, not medical advice.
Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.
Published 2026-10-10, next review 2027-10-10.
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NHS: Hernia, https://www.nhs.uk/conditions/hernia/ , retrieved October 2026
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NHS: Swollen glands, https://www.nhs.uk/conditions/swollen-glands/ , retrieved October 2026
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NHS: Symptoms of non-Hodgkin lymphoma, https://www.nhs.uk/conditions/non-hodgkin-lymphoma/symptoms/ , retrieved October 2026
Related guides
Keep reading.
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Inguinal hernia
The most common groin hernia in detail.
Read guide -
Swollen lymph nodes
Why glands swell and when to worry.
Read guide -
Groin pain
Muscle, joint and other causes of groin pain.
Read guide -
Lump in the armpit
A similar approach to lumps in another gland area.
Read guide -
Non-Hodgkin lymphoma
A cancer of the lymph system that can present as a lump.
Read guide