Symptom guide
Eye pain: causes, red flags and when to get urgent help
Eye pain can be a gritty, tired ache that eases with rest or a deep, severe pain that threatens sight. Grittiness and soreness with watering are usually surface problems such as dry eyes or conjunctivitis. Pain with a red eye, light sensitivity or changes in vision points to causes such as glaucoma, uveitis or an injury, which need prompt assessment. The pages the NHS provides on these conditions set the thresholds used here.
Last checked: 2026-10-03
Key facts
At a glance.
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Surface vs deep
Itchy, gritty, watery or sore eyes usually reflect dry eyes or conjunctivitis; deep pain with a red eye needs more careful assessment.
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Sudden glaucoma
The NHS lists intense eye pain, a red eye, rainbow-coloured circles around lights, blurred vision, nausea and headache as symptoms of glaucoma that develops suddenly, and says to call 999 or go to A&E.
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Uveitis speed
The NHS says people with suspected uveitis are usually seen by an eye specialist within 24 hours so treatment can start quickly.
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Contact lenses
A red eye in a contact lens wearer could be an eye infection, according to the NHS dry eyes page, and warrants an urgent appointment.
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Loss of vision
Any sudden loss of sight with pain is an emergency; the NHS says go to A&E or call 999 if you cannot see.
Surface, deep and referred eye pain
Doctors divide eye pain by where it seems to start. Surface pain feels gritty, scratchy, burning or stinging and sits in the lids, conjunctiva or cornea. Deep pain is a dull ache or throb inside or behind the eye and suggests inflammation or raised pressure within the eye. Referred pain feels like eye pain but comes from the head, sinuses or nerves, as happens with migraine and cluster headache.
The accompanying features matter more than the pain itself. A red eye, sensitivity to light, blurred vision, haloes, nausea, a headache, discharge or a history of injury, eye surgery or contact lens wear narrow the possibilities quickly.
Common, usually benign causes
The NHS describes dry eyes as itchy, sore, gritty, red, blurry, sensitive to light or more watery than normal, and not usually serious. It lists risk factors as being over 50, wearing contact lenses, long periods looking at screens without a break, air-conditioned or heated environments, wind and dust, smoking, alcohol, certain medicines such as some antidepressants or blood pressure medicines, and conditions including blepharitis, Sjögren's syndrome or lupus.
Conjunctivitis, also called red or pink eye, makes eyes red, burning or gritty, with pus that sticks to lashes, itching and watering. It usually affects both eyes and clears within a couple of weeks. The NHS says conjunctivitis with sticky pus is contagious, and allergic conjunctivitis is not.
Causes that threaten sight
Glaucoma usually has no symptoms and develops slowly, but the NHS says it can sometimes develop suddenly and cause intense eye pain, a red eye, tenderness around the eyes, seeing rainbow-coloured circles around bright lights, blurred vision, nausea and vomiting and a headache. It adds that other conditions, including uveitis and an eye injury, can cause similar symptoms.
Uveitis, also known as iritis, is inflammation inside part of the eye. The NHS lists eye pain that may feel worse when reading, red or watery eyes, reduced or blurred vision, sensitivity to light and flashes or floaters. It usually affects one eye, can develop over hours or over weeks, and in most cases the cause is unknown although autoimmune conditions, some infections and eye injury are known causes. The NHS notes it is important to treat early to avoid long-term complications such as vision loss.
Other causes that clinicians consider include a scratched cornea, a corneal infection (keratitis), scleritis, optic neuritis, shingles around the eye and giant cell arteritis in older adults with a new headache and scalp tenderness.
Telling the common patterns apart
| Feature | More likely | Urgency |
|---|---|---|
| Gritty, sore, watery, both eyes, discharge | Conjunctivitis or dry eyes | Pharmacist or GP; seek advice if not clear in 7 days |
| Gritty, worse late in the day or on screens | Dry eyes | Self-care first; see optician if it lasts for weeks |
| Deep ache, red eye, light sensitivity, one eye | Uveitis (iritis) | Urgent GP or NHS 111; specialist within about 24 hours |
| Intense pain, red eye, haloes, nausea, headache | Acute angle-closure glaucoma | Emergency: 999 or A&E |
| Pain after injury, or something stuck in the eye | Corneal injury or foreign body | A&E |
| Red eye in a contact lens wearer | Possible eye infection | Urgent assessment |
Red flags: when to go to A&E or call 999
These thresholds come from the NHS pages on dry eyes, glaucoma, uveitis and conjunctivitis.
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Go to A&E or call 999 if you develop symptoms of glaucoma suddenly: intense pain, a red eye, haloes around lights, blurred vision, nausea or vomiting.
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Go to A&E or call 999 if you cannot see, or lose vision.
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Go to A&E or call 999 if you have any change to your sight such as wavy lines, flashing or loss of vision, if it hurts to look at light, if you have a red eye with severe headache and feel sick, or if your eye is very dark red.
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Go to A&E if you have injured or pierced your eye, or something such as glass or grit is stuck in it. Do not drive yourself.
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Ask for an urgent GP appointment or contact NHS 111 if you have a painful red eye, pain in your eyes with sensitivity to light, very red eyes in one or both eyes, or changes in vision such as flashing or blurring.
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Ask for an urgent GP appointment if you wear contact lenses and your eye is red or painful.
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Get urgent advice for a baby under 30 days old with red, sticky eyes.
What the examination involves
An optometrist, GP or eye casualty clinician asks about onset, one or both eyes, vision change, light sensitivity, discharge, contact lens use, previous eye disease or surgery, injury, headaches, jaw pain on chewing and associated rash or illness. Visual acuity is measured, the eye is inspected under magnification, the pupil is checked, and fluorescein drops may be used to show scratches on the cornea.
Eye pressure is measured when glaucoma is suspected, and the NHS notes that glaucoma is usually found during routine eye tests. If a GP thinks you have uveitis the NHS says they will refer you to an ophthalmologist, with follow-up to see whether treatment is working and to check for complications. The NHS suggests having regular eye tests at least every 2 years, and more often if a close relative has glaucoma.
Self-care for mild surface pain
For dry eyes the NHS suggests cleaning eyelids daily with a warm flannel and gentle massage, taking breaks from screens, keeping a computer screen just below eye level, using a humidifier and, if you wear contact lenses, resting your eyes in glasses. It advises not smoking, limiting alcohol, avoiding smoky, dry or dusty places and not stopping prescribed medicines without advice. A pharmacist can suggest eyedrops, gels or ointments.
For conjunctivitis, the NHS suggests wiping the lashes with cooled boiled water on clean cotton wool, a cold flannel on the eyes, not wearing contact lenses until better, washing hands regularly and not sharing towels or pillows. See a GP if symptoms have not cleared within 7 days.
Frequently asked
Questions people ask.
Quick, plain-English answers to the questions we hear most.
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When is eye pain an emergency?
The NHS says to call 999 or go to A&E with sudden glaucoma-type symptoms (intense pain, red eye, haloes, blurred vision, sickness), with any loss of vision, if it hurts to look at light, if you have a red eye with severe headache and sickness, or after an eye injury.
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Why is my eye painful and red in one eye only?
Pain with a red eye on one side raises the possibility of uveitis, glaucoma, a corneal problem or injury rather than simple conjunctivitis, which usually affects both. The NHS advises an urgent GP appointment or NHS 111 call for a painful red eye.
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Can eye pain come from a headache?
Yes. Migraine and cluster headache can cause pain around or behind one eye, sometimes with watering and redness. If vision is affected or the eye is red and the pupil looks abnormal, treat it as an eye problem first.
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How quickly is uveitis treated?
The NHS says a GP will refer you to an eye specialist and you will usually be seen within 24 hours, so treatment can start quickly. Treatment usually combines medicines to reduce inflammation, relax the eye, ease pain and treat any infection.
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Is it safe to wear contact lenses with a sore eye?
The NHS advises not wearing contact lenses until conjunctivitis is better, and says a red eye in a lens wearer could be an infection needing an urgent appointment. Take lenses out and get advice.
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Can screen use cause eye pain?
Long periods looking at computer screens without breaks are listed by the NHS as a risk factor for dry eyes. Taking breaks and positioning the screen just below eye level can help.
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How often should I have my eyes tested?
The NHS says everyone should have regular eye tests at least every 2 years, and you may be advised more often if you have a brother, sister or parent with glaucoma.
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Does glaucoma always cause pain?
No. The NHS says glaucoma does not usually have symptoms and develops slowly over years, usually being picked up in routine eye tests. Pain and a red eye occur in the sudden form, which is an emergency.
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What should I bring to eye casualty?
Bring your glasses or lenses, a list of medicines and any eye drops you use. If you are told to go by emergency route, the NHS advises asking someone to drive you rather than driving yourself.
Where this comes from
Sources and checking.
This guide is for information, not medical advice.
Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.
Published 2026-10-03, next review 2027-10-03.
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NHS: Dry eyes, https://www.nhs.uk/conditions/dry-eyes/, retrieved October 2026
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NHS: Glaucoma, https://www.nhs.uk/conditions/glaucoma/, retrieved October 2026
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NHS: Uveitis, https://www.nhs.uk/conditions/uveitis/, retrieved October 2026
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NHS: Conjunctivitis, https://www.nhs.uk/conditions/conjunctivitis/, retrieved October 2026