Exposure guide
Measles contact: what to do after exposure in the UK
Measles spreads through the air so efficiently that a short time in the same room as someone with it can be enough. If you have been in contact, the right next step depends on your vaccination record, your age and whether you are pregnant or have a weakened immune system. This guide sets out the NHS advice for contacts, the people who need urgent attention, how long a case is infectious, and where vaccination fits in.
Last checked: 2026-10-03
Key facts
At a glance.
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Spread
Measles passes when an infected person breathes, coughs or sneezes. Infectiousness runs from about 4 days before the rash to 4 days after it appears.
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Isolation
A person with measles should stay off nursery, school or work for at least 4 days from the first appearance of the rash.
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Urgent contacts
Babies under 1, pregnant women, people with a weakened immune system and anyone who has not had measles or two doses of MMR or MMRV should get urgent advice after close contact.
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Phone first
Call the GP surgery before going in, so the practice can arrange to separate you from other patients.
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Two doses
Two doses of MMR protect around 99 per cent of people against measles, according to the NHS.
Why contact with measles needs a plan
Measles is not a cold with a rash. It is spread by breathing, coughing and sneezing and can lead to pneumonia, meningitis, blindness and seizures, and the risk is highest in babies and in people with weakened immune systems. In pregnancy the NHS says it can cause miscarriage, stillbirth, premature birth and low birthweight.
UKHSA notes that measles is a notifiable disease in England and Wales, so doctors must tell local health protection teams about suspected cases. The team is the route by which contacts are traced and advised.
When someone with measles can pass it on
The NHS describes the infectious period as starting when symptoms first appear, about four days before the rash, and lasting until four days after the rash begins. That means a person can be spreading measles while they still think they have a heavy cold, with fever, runny nose, sneezing, cough and red, watery eyes.
Small white spots inside the cheeks can appear a few days into the illness. The rash then begins on the face and behind the ears and spreads to the body; it may be harder to see on brown and black skin. It is unlikely to be measles in someone who has had two doses of MMR or MMRV or has previously had the infection.
Who needs urgent advice after contact
The NHS asks the following people to get an urgent GP appointment or call NHS 111 after contact with measles:
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a baby under 1 year old who has come into contact with someone with measles
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a pregnant woman or anyone with a weakened immune system who has been in close contact
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anyone who has not had measles or two doses of MMR or MMRV and has been in close contact
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anyone, contact or not, who thinks they or their child may have measles
Practical steps for contacts
Phone ahead rather than turning up at the surgery, because a waiting room is exactly where measles can spread. Have the vaccination record to hand; your GP surgery can tell you which vaccines you have had. The GP or the health protection team will decide whether any post-exposure protection is appropriate.
UKHSA lists guidance on when immunoglobulin is used and on vaccination given inadvertently in pregnancy, which clinicians consult for pregnant and immunosuppressed contacts. Contacts without immunity should also avoid babies, pregnant women and anyone with weakened immunity while the position is clarified.
MMR for contacts and for the unvaccinated
Anyone born on or before 31 December 2019 who missed MMR can be vaccinated, with two doses at least one month apart, and the NHS singles out children, teenagers, young adults, people who could become pregnant, travellers, healthcare workers and people born between 1970 and 1990. Babies of 6 to 11 months can be given an early dose if they have been in close contact with measles, are travelling to a higher-risk area, or live in an outbreak.
MMR is a live vaccine, so it is not suitable for pregnancy or for a weakened immune system. Protection starts within about two weeks.
If measles develops
Illness usually begins improving in about a week. Rest, fluids, paracetamol or ibuprofen, and gentle eye cleaning with cooled boiled water are the home measures. The NHS says to call 999 or go to A&E for seizures, severe breathing difficulty, being unable to stay awake, sudden confusion, a limp or floppy child, a non-fading rash, a stiff neck or discomfort in light. Do not drive yourself; ask someone else or call an ambulance.
Frequently asked
Questions people ask.
Quick, plain-English answers to the questions we hear most.
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How long after contact could I become ill?
The NHS pages used for this guide do not give an incubation period, so ask the GP or health protection team about the window that applies to you.
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Can I go to my GP surgery if I think I have measles?
Phone first. The NHS says measles spreads easily and the surgery can arrange to separate you from others.
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I have had two MMR doses. Am I protected?
The NHS says it is unlikely to be measles if you have had both doses, and about 99 per cent of people are protected against measles after two doses.
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My baby is 8 months old and was in contact. What now?
The NHS advises urgent GP or 111 advice for a baby under 1 who has been in contact, and an early MMR or MMRV dose may be possible for babies aged 6 to 11 months.
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I am pregnant and do not know if I am immune. What should I do?
Get urgent medical advice as soon as possible, because measles in pregnancy can harm the baby. MMR itself cannot be given during pregnancy.
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How long should someone with measles stay home?
The NHS says at least 4 days from when the rash first appears.
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Can adults born in the 1970s and 1980s get MMR?
Yes. The NHS notes that people born between 1970 and 1990 may not have had all three vaccines, and GPs can check records and vaccinate.
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Does opening windows help?
The NHS suggests opening windows and doors to reduce spread, with care around young children, along with handwashing and tissues.
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Is a rash always visible?
It can look brown or red on white skin and may be harder to see on brown and black skin, so rely on the full picture of symptoms and contact history.
Where this comes from
Sources and checking.
This guide is for information, not medical advice.
Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.
Published 2026-10-03, next review 2027-10-03.
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NHS: Measles (https://www.nhs.uk/conditions/measles/), retrieved October 2026
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NHS: MMR (measles, mumps and rubella) vaccine (https://www.nhs.uk/vaccinations/mmr-vaccine/), retrieved October 2026
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UKHSA on GOV.UK: Measles guidance, data and analysis (https://www.gov.uk/government/collections/measles-guidance-data-and-analysis), retrieved October 2026
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