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Procedure guide

Umbilical hernia repair in adults: what to expect

In adults an umbilical hernia is a bulge at or near the belly button that rarely gets better by itself. Repair is a short operation, usually as a day case, closing the gap in the muscle with stitches and sometimes a mesh.

Last checked: 2026-10-03

Key facts

At a glance.

  • Adult hernias

    The NHS says surgery is usually recommended in adults because the hernia is unlikely to improve by itself.

  • Size bands

    The NHS describes small as around 1cm, medium as 1 to 4cm and large as bigger than 4cm.

  • Operating time

    The NHS gives between 30 and 60 minutes.

  • Mesh

    Stitches close the muscle gap, and surgical mesh may be added in larger hernias, according to the NHS.

  • Recovery

    Full recovery takes up to 4 to 6 weeks, with at least 1 to 2 weeks off work (up to 6 if heavy lifting is involved).

What an adult umbilical hernia is

Before birth the abdominal wall has a small opening where the umbilical cord passed. In some adults the tissue around that area gives way, allowing fat or a piece of bowel to push forward under the skin. The result is a soft lump at or beside the navel that may be more obvious when coughing, straining or standing.

In babies and young children umbilical hernias frequently close on their own. In adults that is much less likely, which is the main reason the advice differs from the paediatric picture. This page covers adults only.

When repair is advised, and when it is not

The NHS states that surgery is usually recommended for adults because the hernia is unlikely to get better by itself. It also notes that some people, for example those with serious liver disease, may be too unwell for an operation, and in such cases the risks have to be weighed individually.

A very small hernia with no discomfort can sometimes be monitored. Underlying liver disease can change the timing and the risks, so your doctors will tailor the advice. Your surgeon may also ask you to lose weight or stop smoking before a planned repair, as these affect healing.

  • Repair is more urgent if the lump becomes tender, discoloured or fixed.

  • Women who are planning a pregnancy should say so, since it can affect the choice of repair.

  • Truss belts or support garments are not a cure; they only press on the area.

Preparation and the day itself

Pre-assessment checks fitness for anaesthesia, medicines and any previous abdominal surgery. Expect fasting instructions for the day, and a request not to smoke. Many units ask you to arrive with someone who can take you home. The Guy's and St Thomas' hernia guidance mentions a 24-hour escort and avoiding smoking for at least 4 weeks beforehand.

The operation is normally a day case. Depending on the unit, anaesthesia may be general, or regional or local with sedation for a small defect, and your anaesthetist will explain which is proposed.

How the repair is done

The NHS lists four steps: a cut near the hernia, pushing the contents back into place, closing the gap in the muscle with stitches (with a mesh in some larger hernias), then closing the skin with stitches or clips. A small curved cut under the navel often hides the scar.

Mesh lowers the chance of the hernia returning for larger defects, but it adds its own small risks, such as infection or a lump of scar tissue around it. A very small defect may be closed by stitching alone. The choice depends on the size of the hole, your weight and your surgeon's usual practice.

What can go wrong

The NHS lists infection, blood clots, lasting pain and recurrence of the hernia as possible complications. Bruising and a firm area under the scar are common and usually settle. A Plymouth hospital leaflet on hernia repair also mentions sharp twinges from internal stitches as you become more active.

The pages consulted do not give reliable recurrence figures for umbilical repair specifically, so none are quoted. Ask your surgeon about your own risk, which tends to be higher with a larger defect, smoking and a higher body weight.

Recovery and warning signs

Gentle walking is encouraged. The NHS says full recovery usually takes up to 4 to 6 weeks and advises staying off work for at least 1 to 2 weeks, or up to 6 if the job involves heavy lifting. The Plymouth leaflet gives driving as 7 to 10 days and heavy lifting at 6 weeks.

Call 999 for very severe abdominal pain that does not ease, repeated vomiting, a swelling with discoloured skin, or being unable to open your bowels or pass wind, since these may indicate a trapped or strangulated hernia, which the NHS says needs emergency surgery. For a red, hot or leaking wound use NHS 111 or your hospital's contact number.

Questions and NHS versus private care

The surgery itself does not differ, but the route to it does. NHS referral may include weight or smoking thresholds in some areas, and timing follows local waiting lists. Private care usually allows quicker scheduling and a choice of surgeon; check what happens, and what is charged, if a complication needs another visit.

  • Is my hernia small enough for stitches alone, or do you recommend mesh?

  • Should I lose weight or stop smoking before the operation?

  • Will the scar sit in the navel?

  • What activity limits apply for the first six weeks?

Frequently asked

Questions people ask.

Quick, plain-English answers to the questions we hear most.

  • Will an adult umbilical hernia heal on its own?

    Unlikely. The NHS says surgery is usually recommended for adults because the hernia will not improve by itself, unlike in many young children.

  • Is a paraumbilical hernia the same thing?

    It is closely related: the weak spot sits just above or below the navel rather than exactly through it. The repair principles are similar, and your surgeon will name the exact type.

  • How big does a hernia need to be before it is repaired?

    There is no single threshold. The NHS describes small (about 1cm), medium (1 to 4cm) and large (over 4cm) hernias, and the size mainly guides whether mesh is used.

  • How long is the operation?

    The NHS gives between 30 and 60 minutes for an adult repair, not counting preparation and recovery time.

  • Will I have a visible scar?

    Yes, but often a small one beside or under the navel. Healing varies between people, and the cut for a large hernia is longer.

  • Can I be too unwell for surgery?

    Yes. The NHS gives liver disease as an example. If an operation is risky, your doctors will discuss how to manage symptoms and what signs would make surgery urgent.

  • When can I go back to work?

    The NHS says usually at least 1 to 2 weeks off, and up to 6 weeks if your job involves heavy lifting.

  • When is it safe to lift again?

    A Plymouth trust leaflet says heavy lifting should wait until about 6 weeks. Follow your own hospital's sheet, because limits differ from unit to unit.

  • What does a strangulated hernia feel like?

    The NHS lists severe, persistent pain, vomiting, swelling with discoloured skin and being unable to open the bowels or pass wind. Call 999.

Where this comes from

Sources and checking.

This guide is for information, not medical advice.

Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.

Published 2026-10-03, next review 2027-10-03.