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Cholesterol and heart health

Cholesterol Targets in the UK: What Numbers Mean

There is no single cholesterol number that suits everyone in the UK. The NHS publishes guide levels for healthy adults, and NICE sets treatment targets for people taking statins that are expressed as a reduction in non-HDL cholesterol or, after a heart attack or stroke, as a ceiling. This page lays out the main numbers, what each type of cholesterol represents and why your own target depends on your overall cardiovascular risk.

Last checked: 2026-10-10

Key facts

At a glance.

  • NHS guide levels

    The NHS gives healthy levels for adults as total cholesterol below 5 mmol/L, HDL above 1.0 mmol/L for men or 1.2 for women, and non-HDL below 4 mmol/L.

  • Targets are individual

    The NHS says a good target level depends on your age, any health conditions and your risk of cardiovascular disease.

  • No need to fast

    The NHS says it does not make much difference to these levels whether you have eaten before the test.

  • Statin target in primary prevention

    NICE NG238 says to aim for a greater than 40 percent reduction in non-HDL cholesterol for primary prevention of cardiovascular disease.

  • After a heart attack or stroke

    NICE Clinical Knowledge Summaries gives a lipid target of LDL cholesterol of 2.0 mmol/L or less, or non-HDL cholesterol of 2.6 mmol/L or less, in secondary prevention.

What a cholesterol result contains

The NHS explains that a cholesterol test can measure total cholesterol, HDL cholesterol (the so-called good cholesterol, associated with a lower chance of heart problems or stroke) and non-HDL cholesterol, which is the difference between the total and the HDL. You may only be told your total, but you can ask for the HDL and non-HDL results as well.

Lab Tests Online UK describes the same elements and adds triglycerides, another type of blood fat, and the total to HDL ratio. It notes that non-HDL cholesterol is calculated simply as total cholesterol minus HDL and represents the cholesterol that may be deposited to form plaques. It also explains that reporting changed in 2014 so that non-HDL may be reported instead of LDL.

The reason these numbers matter is not that cholesterol is itself harmful, but that high levels contribute to narrowing of the arteries over years. HEART UK describes cholesterol as a blood fat that plays a vital role in how all our cells work, and says it is when it gets too high that it is a problem.

The guide levels for healthy adults

The NHS publishes guide levels and is careful to say that they are a guide for healthy adults, and that if you have been ill, take some medicines or have recently had a baby your levels may be lower or higher. Lab Tests Online UK lists a slightly longer set.

Guide levels for adults from the NHS and Lab Tests Online UK
MeasureGuide levelSource
Total cholesterolBelow 5.0 mmol/LNHS, Lab Tests Online UK
HDL cholesterolAbove 1.0 mmol/L for men, above 1.2 mmol/L for womenNHS, Lab Tests Online UK
Non-HDL cholesterolBelow 4.0 mmol/LNHS, Lab Tests Online UK
LDL cholesterolBelow 3.0 mmol/LLab Tests Online UK
TriglyceridesBelow 1.7 mmol/L fasting, or below 2.3 mmol/L non-fastingLab Tests Online UK
Total to HDL ratioAbove 6 is considered high risk, and lower is betterLab Tests Online UK

Why your own target may differ

The NHS is explicit that what is a good target for you depends on age, health conditions and risk of cardiovascular disease. Your GP will use your cholesterol along with age, blood pressure and health conditions to estimate your risk, sometimes giving a QRISK score that estimates how likely you are to have a heart or circulation problem over the next 10 years.

NICE guideline NG238 asks clinicians to measure both total and HDL cholesterol to get the best estimate of risk, and to use clinical findings, a full lipid profile and family history to judge the likelihood of an inherited lipid disorder rather than relying on strict cut-off values alone. It also asks that common secondary causes of high cholesterol, such as excess alcohol, uncontrolled diabetes, hypothyroidism, liver disease and nephrotic syndrome, are excluded before a person is referred for specialist review.

This is why two people with identical cholesterol numbers can be given quite different advice, and why a result just above a guide level is not by itself an instruction to start medication.

Treatment targets used by NICE

Once treatment starts, the target changes from a level to a response. For primary prevention, NG238 says to offer atorvastatin 20 mg to people with a 10-year QRISK3 score of 10 percent or more, and to aim for a greater than 40 percent reduction in non-HDL cholesterol. It also says not to rule out a statin simply because the score is below 10 percent if the person has an informed preference or there is concern that risk is underestimated.

NICE Clinical Knowledge Summaries describes the secondary prevention approach, where people with established cardiovascular disease are offered high-intensity statin treatment regardless of cholesterol level, with a lipid target of LDL cholesterol 2.0 mmol/L or less or non-HDL cholesterol 2.6 mmol/L or less. If the maximum tolerated statin does not reach target after 2 to 3 months, additional treatments may be considered.

Very high results and inherited cholesterol

NG238 advises arranging specialist assessment for people with a total cholesterol above 9.0 mmol/L or a non-HDL cholesterol above 7.5 mmol/L even without a family history of early heart disease, and urgent specialist review for a triglyceride level above 20 mmol/L not due to alcohol or poor glucose control.

HEART UK explains that familial hypercholesterolaemia is an inherited condition that leads to exceptionally high cholesterol, often double and sometimes four times those of the general population, and that treatment is more effective the sooner it is started. This is the reason an unusually high result in a young person, or a strong family history, is treated differently from a mildly raised result in later life.

Frequently asked

Questions people ask.

Quick, plain-English answers to the questions we hear most.

  • What should my cholesterol be in the UK?

    The NHS guide for healthy adults is total cholesterol below 5 mmol/L, HDL above 1.0 for men or 1.2 for women, and non-HDL below 4 mmol/L, but your own target depends on your overall risk.

  • Is 5 mmol/L too high?

    It is the upper end of the NHS guide for total cholesterol. Whether it matters depends on HDL, other risk factors and your QRISK estimate rather than the single number.

  • What is non-HDL cholesterol?

    It is total cholesterol minus HDL cholesterol. Lab Tests Online UK describes it as representing cholesterol that may be deposited to form plaques, and NICE uses it for treatment targets.

  • Do I need to fast before a cholesterol test?

    The NHS says it does not make much difference to cholesterol levels whether you have eaten before your test, and Lab Tests Online UK says fasting has not been routinely required since 2014.

  • What is a good HDL level?

    The NHS guide is above 1.0 mmol/L for men and above 1.2 mmol/L for women. Higher HDL is generally better.

  • What is the NICE cholesterol target?

    For primary prevention on a statin, a greater than 40 percent reduction in non-HDL cholesterol. For secondary prevention, LDL of 2.0 mmol/L or less or non-HDL of 2.6 mmol/L or less.

  • Do I need a statin if my cholesterol is normal?

    Possibly. NICE advises statin treatment for people with established cardiovascular disease regardless of cholesterol level, and offers atorvastatin 20 mg for a QRISK3 score of 10 percent or more.

  • Can illness change my result?

    Yes. The NHS says if you have been ill, are taking some medicines or have recently had a baby your levels may be lower or higher, and Lab Tests Online UK advises waiting at least six weeks after an illness.

  • When should I be referred for specialist advice?

    NG238 suggests specialist assessment for a total cholesterol above 9.0 mmol/L or non-HDL above 7.5 mmol/L, or if a familial lipid disorder is suspected.

Where this comes from

Sources and checking.

This guide is for information, not medical advice.

Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.

Published 2026-10-10, next review 2027-10-10.