Health condition · Clinically reviewed
Flatfeet, from paediatric arches to adult acquired flatfoot deformity.
Most flatfeet are painless and lifelong. A smaller group progresses - and for those feet, orthotics, physiotherapy and staged reconstruction can change the outcome.
Why trust this guide
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Clinically reviewed
Written by our editorial team and reviewed by a UK-registered foot and ankle clinician before publication.
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Sourced from guidance
Checked against BOFAS, NICE and peer-reviewed foot and ankle sources listed at the end.
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Current for 2026
Reflects modern UK staging of adult acquired flatfoot (AAFD/PCFD) and contemporary reconstruction options.
Key facts
Flatfeet at a glance.
The essentials, in plain English - the different types of flatfoot, why some progress and how the UK approach is structured.
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What it is
Loss of the medial longitudinal arch of the foot - flatfeet (pes planus, fallen arches) - either lifelong flexible or progressive adult acquired.
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Types
Flexible, rigid, adult acquired (AAFD/PCFD), paediatric physiological, and tarsal coalition - each behaves and is treated differently.
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Adult acquired
Progressive collapsing foot deformity - usually driven by posterior tibial tendon dysfunction (PTTD) with spring ligament and deltoid failure.
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Paediatric
Usually physiological and settles as the foot matures - reassurance is the mainstay when the arch reforms on tiptoe.
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First-line treatment
Custom orthotics, specialist physiotherapy, calf stretching and posterior tibial strengthening - plus weight and activity management.
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Surgery
Reserved for painful flexible or rigid deformity - staged reconstruction (MDCO, FDL transfer, lateral column lengthening) or fusion.
Why this guide matters
A staged approach, not one-size-fits-all.
Flatfeet cover a spectrum - from a normal childhood arch to progressive adult collapse. The three ideas below shape everything else on this page.
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Type first, then treat
Flexible, rigid, adult acquired, paediatric or tarsal coalition - each has a different meaning and a different plan.
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Orthotics and physio do the work
The medial column is supported by custom orthotics and rebuilt by targeted foot and ankle physiotherapy over months.
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Surgery follows a ladder
From soft-tissue and osteotomy reconstruction in flexible deformity to selective fusion for rigid or arthritic feet.
How the diagnosis is made
From standing exam to a clear plan.
The steps a UK GP, podiatrist or foot and ankle specialist will normally follow, in order - so you know what to expect and why.
Phase 1 · Assessing
History, standing exam and flexibility
Phase 2 · Confirming
Heel raise and weight-bearing X-ray
Phase 3 · Planning
MRI and specialist review
- 01
Assessing
History and progression
When it started, how it has changed, pain pattern, footwear and any inflammatory or neurological background.
- 02
Assessing
Standing and gait assessment
Look at both feet weight-bearing - hindfoot valgus, forefoot abduction and the classic too-many-toes sign from behind.
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Assessing
Flexible or rigid test
Does the arch reform on tiptoe and on non-weight bearing? Flexible flatfoot behaves very differently from a rigid deformity.
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Confirming
Single-heel raise
Inability to perform a single-heel raise, or lack of hindfoot inversion, is a classic sign of posterior tibial tendon dysfunction.
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Confirming
Weight-bearing X-ray
AP, lateral and hindfoot alignment views - measures calcaneal pitch, talonavicular coverage and any midfoot or ankle changes.
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Planning
MRI or ultrasound if needed
Specialist imaging of the posterior tibial tendon, spring ligament and deltoid when reconstruction is being considered.
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Planning
Specialist foot and ankle review
For staged planning - conservative optimisation, injections, orthotics or surgical reconstruction under an MDT.
Typical timeline: a first visit to a settled plan in weeks, not months.
Symptoms
What flatfeet actually look like.
The classic mix of a low arch, medial ankle pain, hindfoot valgus and the too-many-toes sign. And the features that mean it’s time to escalate.
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Loss of the arch
A visibly flat medial arch on standing - lifelong in flexible flatfoot or newly progressive in adult acquired disease.
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Medial ankle pain and swelling
Ache and swelling behind and below the medial malleolus - typical of posterior tibial tendon dysfunction.
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Difficulty on tiptoes
Inability to perform a single-heel raise, or loss of hindfoot inversion - a hallmark of PTTD.
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Too-many-toes sign
Seen from behind - more toes visible lateral to the heel than on the other side, from forefoot abduction.
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Valgus hindfoot
The heel drifts outwards on standing - part of the progressive collapse of the medial column.
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Lateral impingement pain
Pain under the fibula in advanced deformity as the calcaneus abuts the lateral malleolus.
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Rigid adolescent flatfoot
A painful, stiff flatfoot in a teenager with peroneal spasm should raise the question of tarsal coalition.
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Red flag - rapid collapse
Sudden progression, ankle valgus or a warm swollen midfoot in a person with diabetes needs urgent specialist review.
Treatment
How flatfeet are treated in the UK.
Custom orthotics and specialist physiotherapy first, targeted injections and bracing next - and staged reconstruction or fusion for painful progressive deformity.
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Custom orthotics
Specialist podiatry-made insoles with medial arch support, Kirby skive and medial heel wedge - see our /treatments/custom-orthotics-clinic/ for how these are made.
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Specialist physiotherapy
Foot and ankle physio - calf stretching, posterior tibial strengthening and intrinsic muscle work over three to six months.
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NSAIDs and analgesia
Short-course oral or topical anti-inflammatories with simple analgesia to settle a flare while orthotics and physio take effect.
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Bracing or AFO
An Arizona brace or short ankle-foot orthosis for advanced symptomatic disease or where surgery is not appropriate.
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Weight and activity management
Weight loss and load modification reduce demand on the posterior tibial tendon and slow progression.
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Selective injections
Peritendinous steroid or PRP under image guidance in selected cases - intra-tendinous steroid is avoided because of rupture risk.
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Reconstructive surgery
For flexible painful deformity - medial displacement calcaneal osteotomy, FDL transfer and lateral column lengthening (see /treatments/flatfoot-reconstruction-mdco/).
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Fusion for rigid deformity
Triple, subtalar or selective talonavicular arthrodesis for rigid or arthritic disease - with specialist ankle reconstruction if the ankle is also valgus.
What this guide is based on
The sources behind every claim on this page.
UK national guidance and specialist society standards, current at the time of last review.
Key references
Guidelines and standards we relied on.
A quiet reminder
This guide is for information, not medical advice.
Your GP, podiatrist or foot and ankle specialist knows your feet and history and can tell you which parts apply to you. If in doubt, get seen.
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British Orthopaedic Foot and Ankle Society (BOFAS). Adult acquired flatfoot deformity guidance.
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Myerson MS et al. Consensus classification for progressive collapsing foot deformity (PCFD).
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NICE Clinical Knowledge Summaries. Foot and ankle problems in adults and children.
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Royal College of Podiatry. Standards for orthotic prescribing and paediatric flatfoot.
Red flags
When flatfeet need urgent attention.
Most flatfeet are managed in primary care, podiatry and physiotherapy. These are the situations that aren’t - and where a specialist opinion is needed.
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Rapidly progressive collapse
A foot that flattens or turns out over weeks to months - always warrants urgent specialist foot and ankle review.
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Ankle valgus in adult disease
A tilted, valgus ankle joint signals late-stage PCFD (Myerson stage 4) and needs specialist reconstruction planning.
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Warm, swollen midfoot in diabetes
Suspect Charcot neuroarthropathy - urgent same-day specialist review, immobilisation and off-loading are essential.
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Rigid painful adolescent flatfoot
Peroneal spasm and a stiff flatfoot in a teenager suggests tarsal coalition - needs specialist paediatric imaging and orthopaedic input.
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Inflammatory features
Morning stiffness, other affected joints or systemic symptoms - consider inflammatory arthritis and refer to rheumatology.
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Neurological cause
A high-arched or collapsing foot with weakness or sensory change - screen for Charcot-Marie-Tooth or other neurological disease.
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Post-traumatic deformity
Flatfoot after an ankle or midfoot injury may reflect a missed Lisfranc or spring ligament injury and needs re-imaging.
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Ulceration under a collapsed midfoot
Skin breakdown on a rocker-bottom foot in diabetes is a limb-threatening emergency - refer to a diabetic foot service the same day.
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Steroid into the tendon
Intra-tendinous posterior tibial steroid is avoided - it increases rupture risk and worsens the deformity.
Living with it
A manageable condition, with a clear ladder.
Four things that make the biggest difference day to day - wearing your orthotics, doing the physio, managing load and knowing when to step up.
A quiet reminder
Consistency beats intensity, every time.
Small, steady habits - kept up for months - do more than a heroic week that doesn’t last.
- 01 Support
Wear your orthotics daily
Custom insoles only work when they are in the shoe every day - build them into work and everyday footwear, not just trainers.
- 02 Strength
Do the physio, most days
Calf stretches and posterior tibial and intrinsic foot exercises are the treatment - short, daily sessions beat occasional heroic ones.
- 03 Load
Manage weight and impact
Every kilogram off the frame and every high-impact hour swapped for cycling or swimming buys the tendon more time.
- 04 Escalate
Don’t accept ongoing pain
If pain, swelling or deformity keep progressing despite good conservative care, ask for a specialist foot and ankle opinion early.
Frequently asked
Everything we get asked about flatfeet.
Quick answers on paediatric flatfoot, adult acquired disease, orthotics and when surgery is considered.
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What are flatfeet?
Flatfeet - also called pes planus or fallen arches - describe a foot with a low or absent medial longitudinal arch. Many people have flexible flatfeet lifelong with no problems. Others develop adult acquired flatfoot deformity (AAFD, now called progressive collapsing foot deformity or PCFD), where the arch collapses over time, most often because the posterior tibial tendon and spring ligament fail.
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Are flatfeet a problem in children?
Usually not. Paediatric flatfoot is nearly always physiological, painless and self-resolving as the foot matures. Reassurance and normal shoes are almost always enough. A painful, stiff flatfoot in an older child or adolescent - especially with peroneal spasm - is different and can suggest a tarsal coalition, which needs specialist assessment.
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What is adult acquired flatfoot (AAFD or PCFD)?
It is a progressive collapse of the medial arch in adults, most often due to posterior tibial tendon dysfunction with failure of the spring ligament, deltoid and midfoot supports. The Johnson and Strom stages, now updated by the Myerson consensus, describe how far the deformity has progressed - from tenosynovitis with a preserved arch, through flexible and then rigid deformity, to late ankle valgus.
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How are flatfeet diagnosed?
By history and clinical examination - looking at gait, hindfoot alignment, the too-many-toes sign, single-heel raise and whether the arch reforms on tiptoe. Weight-bearing X-rays confirm the pattern. MRI or ultrasound of the posterior tibial tendon, spring ligament and deltoid is used when reconstruction is being planned.
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What is the first-line treatment?
For symptomatic flatfoot, first-line care is custom orthotics with medial arch and heel support, specialist foot and ankle physiotherapy (calf stretching, posterior tibial and intrinsic strengthening), analgesia and, in advanced cases, an Arizona brace or ankle-foot orthosis. Weight loss and activity modification are important. Selective image-guided injections may be used, but intra-tendinous steroid is avoided.
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When is surgery considered?
When pain and deformity persist despite good conservative care. Flexible painful deformity is usually treated with a medial displacement calcaneal osteotomy, flexor digitorum longus transfer and often lateral column lengthening (the Evans procedure). Rigid or arthritic deformity is treated with subtalar, talonavicular or triple arthrodesis. Late-stage disease with ankle valgus needs specialist ankle and hindfoot reconstruction.
Related content
Keep reading.
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Foot and ankle osteoarthritis
When arthritis follows long-standing deformity.
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Foot arthritis
Midfoot and hindfoot arthritis explained.
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Foot fracture
Missed injuries that can trigger flatfoot.
Learn more -
Hallux rigidus
Big-toe joint arthritis that alters gait.
Learn more -
Foot drop
A neurological cause of altered foot posture.
Learn more -
Flatfoot reconstruction (MDCO)
Related treatment option.
Learn more -
Custom orthotics clinic
How bespoke insoles are made and prescribed.
Learn more -
Cortisone injection (large joint)
Selective injection therapy for foot pain.
Learn more -
Physiotherapy clinic
Foot and ankle physiotherapy programme.
Learn more -
Private MRI scan
Detailed imaging of the tendon and ligaments.
Learn more -
All conditions
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