Travel and infection
Zika virus: symptoms, pregnancy risks and travel advice for the UK
Zika virus is mainly spread by mosquitoes found in parts of South and Central America, the Caribbean, the Pacific islands, Africa and Asia, and very rarely by sex. For most people it is mild, with symptoms lasting around 2 to 7 days, but it can seriously harm a baby if you are pregnant. There is no vaccine or specific treatment, so prevention while travelling matters.
Last checked: 2026-10-11
Key facts
At a glance.
-
What it is
The NHS says Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it is mild and not harmful, but it can cause problems if you are pregnant.
-
In the UK?
The NHS says the type of mosquitoes that carry Zika virus are not found in the UK, so cases here are in people who have travelled.
-
Symptoms
Most people have few or no symptoms. If you do, they are usually mild and last around 2 to 7 days.
-
Pregnancy
Zika virus can seriously harm a baby, including microcephaly. The NHS says to consider avoiding travel to risk countries if pregnant or planning pregnancy.
-
Prevention
There is no vaccine or medication to prevent Zika (TravelHealthPro). Use repellent, nets and covering clothing.
-
Treatment
There are no specific treatments. Rest, fluids and paracetamol.
What are the symptoms of Zika virus?
The NHS says most people have few or no symptoms if they get Zika virus. If you do have symptoms, they are usually mild and last around 2 to 7 days.
-
A high temperature.
-
A headache.
-
Sore, red eyes.
-
Swollen joints and joint and muscle pain.
-
Lower back pain.
-
A rash and itching all over the body.
What is Zika virus and how is it caught?
The NHS says Zika virus is usually caught by being bitten by an infected mosquito, and very rarely by having sex with someone who has it. It is found in parts of South and Central America, the Caribbean, the Pacific islands, Africa and Asia. The NHS says the mosquitoes that carry it are not found in the UK.
The NHS says to check the risk for your destination before you travel, and TravelHealthPro (the UK national travel health service) provides country-specific risk information.
Zika virus and pregnancy
The NHS says Zika virus can cause serious problems during and after pregnancy. It says you should consider avoiding travelling to a country with a risk of Zika virus if you are pregnant or planning a pregnancy in the near future. TravelHealthPro says that where there is a large outbreak, pregnant women should consider postponing non-essential travel until after pregnancy, and in other destinations should discuss the suitability of travel with their healthcare provider.
If you are pregnant and have Zika virus, the NHS says your midwife or obstetrician will discuss the risk with you and may arrange a blood test and an ultrasound scan to check your baby's growth and development, and refer you for more monitoring.
-
Loss of the baby before birth, premature birth or stillbirth.
-
Problems with the baby's brain, hearing and eyesight.
-
An unusually small head (microcephaly).
Condoms and planning pregnancy after travel
The NHS gives this advice if there is a chance you or your partner could get pregnant. Speak to your midwife or doctor if you are worried your unborn baby may be affected.
| Situation | Advice |
|---|---|
| Having sex in an area where Zika virus is found | Use condoms |
| Both you and your male partner returned, or your male partner returned alone | Continue to use condoms for 3 months |
| You are female and returned alone | Continue to use condoms for 2 months |
| You or your partner are already pregnant | Use condoms during and after the visit and for the rest of the pregnancy |
When to get medical help
The NHS says to ask for an urgent GP appointment or get help from NHS 111 if you have recently travelled to a country with a Zika risk and you have symptoms, you or your partner are pregnant, or you or your partner get pregnant within 3 months of coming back to the UK.
The NHS says Zika can rarely cause Guillain-Barre syndrome. Call 999 or go to A&E if you have recently travelled to a Zika risk country and have numbness, pins and needles, muscle weakness or pain in your feet and hands that spreads to your arms and legs.
How is Zika virus treated?
The NHS says there are no specific treatments. If you have symptoms you should get plenty of rest, drink lots of fluids and take pain relief such as paracetamol. TravelHealthPro says there is no vaccine or medication to prevent Zika virus infection.
Preventing Zika virus when travelling
The NHS says to get advice from your GP surgery, a pharmacy or a travel clinic before travelling, ideally 4 to 6 weeks before you go, though last-minute advice is still worthwhile. The NHS suggests the following to avoid infection, noting that the mosquitoes that carry Zika are most active during the day.
-
Use insect repellent on your skin that is 50% DEET-based.
-
Sleep under mosquito nets treated with insecticide.
-
Wear loose clothing that covers your arms and legs.
NHS and private pathways
On the NHS, advice and assessment come from your GP, midwife or NHS 111, and pregnancy-related testing and scans from maternity services. Travel clinics, including private ones, offer pre-travel risk advice and repellent guidance, but there is no Zika vaccine, so they cannot immunise you against it. Tell your GP or midwife about travel to risk areas.
Frequently asked
Questions people ask.
Quick, plain-English answers to the questions we hear most.
-
What are the symptoms of Zika virus?
The NHS lists a high temperature, headache, sore red eyes, swollen joints with joint and muscle pain, lower back pain and a rash with itching. Most people have few or no symptoms, lasting around 2 to 7 days.
-
Can you catch Zika in the UK?
The NHS says the mosquitoes that carry Zika virus are not found in the UK, so cases here follow travel. It can very rarely spread through sex with someone who has it.
-
Is Zika dangerous in pregnancy?
Yes. The NHS says it can seriously harm your baby, causing problems such as loss of the baby, premature birth, stillbirth, brain, hearing and eyesight problems and microcephaly.
-
How long should we use condoms after returning from a Zika area?
The NHS says 3 months if both of you returned or your male partner returned alone, and 2 months if you are female and returned alone.
-
Is there a vaccine for Zika?
No. TravelHealthPro says there is no vaccine or medication to prevent Zika virus infection.
-
How is Zika treated?
The NHS says there are no specific treatments. Rest, drink fluids and take paracetamol for symptoms.
-
What is Guillain-Barre syndrome?
The NHS says it is a serious condition that affects the nervous system, which Zika can rarely cause. Call 999 or go to A&E for spreading numbness, weakness or pins and needles after travel.
-
Which repellent should I use?
The NHS says use insect repellent on your skin that is 50% DEET-based, and also sleep under treated mosquito nets and wear covering clothing.
-
When should I seek advice before travelling?
The NHS says at least 4 to 6 weeks before you travel, from your GP surgery, a pharmacy or a travel clinic, though you can still get advice at the last minute.
-
Should I avoid travelling to Zika areas if pregnant?
The NHS says you should consider avoiding travel to a country with a Zika risk if you are pregnant or planning pregnancy soon. TravelHealthPro suggests discussing travel with your healthcare provider.
Where this comes from
Sources and checking.
This guide is for information, not medical advice.
Your GP or consultant knows your history and can tell you which parts apply to you. If your symptoms are severe, rapidly worsening, or come with red-flag features, seek urgent medical care. Figures and availability change, so treat them as a guide and confirm with the provider.
Published 2026-10-11, next review 2027-10-11.
-
NHS: Zika virus, https://www.nhs.uk/conditions/zika-virus/ , retrieved October 2026
-
TravelHealthPro (NaTHNaC): Zika virus, https://travelhealthpro.org.uk/diseases/zika-virus , retrieved October 2026
-
NHS: Guillain-Barre syndrome, https://www.nhs.uk/conditions/guillain-barre-syndrome/ , retrieved October 2026
Related guides
Keep reading.
-
Guillain-Barre syndrome
A rare nerve condition Zika can cause.
Read guide -
Microcephaly
An unusually small head in babies.
Read guide -
Dengue fever
Another mosquito-borne illness.
Read guide -
Chikungunya
Mosquito-borne joint pain illness.
Read guide -
Yellow fever
A vaccine-preventable mosquito-borne illness.
Read guide -
Malaria
Prevention and symptoms of malaria.
Read guide -
Mosquito bites
Treating and preventing bites.
Read guide